Now and then, here and there
Thursday, 17 July 2025
EXIT 2023 | Keinemusik live @ mts Dance Arena
Ben Watt - Buzzin Fly mix (The End, London, 2006)
Monday, 23 June 2025
How to reverse aging?
- Prioritize a plant-forward diet: Focus on fruits, vegetables, whole grains, and healthy fats.
- Reduce processed foods, added sugars, and excessive alcohol: These can contribute to inflammation and accelerate aging.
- Consider calorie restriction: Studies suggest that reducing calorie intake while maintaining proper nutrition can increase longevity.
- Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week.
- Incorporate strength training: This helps maintain muscle mass and improve metabolic health.
- Consider high-intensity interval training (HIIT): This can boost mitochondrial function and improve cardiovascular health.
- Stay flexible: Dynamic flexibility training can improve posture and joint health.
- Prioritize quality sleep: Aim for 7-9 hours of sleep per night.
- Establish a regular sleep schedule: This helps regulate your body's natural rhythms.
- Practice relaxation techniques: Meditation, deep breathing exercises, and spending time in nature can help reduce stress.
- Engage in activities you enjoy: Hobbies and social connections can boost mood and reduce stress.
- Sunscreen: Protect your skin from sun damage, which can lead to premature aging.
- Oral hygiene: Maintain good oral hygiene to prevent inflammation and potential health issues.
- Quit smoking: Smoking accelerates aging and increases the risk of various diseases.
- Manage weight: Being overweight can put extra strain on your body and accelerate aging.
- Consider supplements: Some supplements, like collagen and vitamin C, may support skin health.
- Stay mentally active: Engage in activities that stimulate your mind and keep your brain sharp.
- Individual results vary: What works for one person may not work for another.
- Consult with a healthcare professional: It's always a good idea to talk to your doctor before making significant changes to your diet or exercise routine.
- Acceptance and positive outlook: While lifestyle changes can help, it's also important to embrace the aging process and focus on maintaining a positive outlook on life.
Thursday, 19 June 2025
Nightmares On Wax @ Boiler Room, London (2013-09-16)
Tracklist:
02 Nightmares On Wax - Be, I Do (The Plantyherbs Remix)
03 Ed Wizard & Disco Double Dee - Straight Up EDITORIAL
04 Quadron - Lft (Leighton Hema Edit 2)
05 YokoO & James Hunter & Matt Weir - Nautilus (Galore Version)
06 Diana Ross - It's My House (12' Remix)
07 YSE Saint Laur'ant - Warm Wind Brewing
08 Nightmares On Wax - Now Is The Time
09 Wetty Bright - Slip & Do It (V Feels So Good Edit)
10 Ray Parker Jr. - Just Havin' Fun (Hober Mallow Edit)
11 Typesun - Last Home (DJ Nature Remix)
12 Chromeo feat. Joe Bataan feat. Boz Scaggs - Hot Mess (Amerigo Gazaway Lowdown Party Mix)
13 Janet Jackson - If (KAYTRANADA Remix) FREE
14 Funk Ferret - Mofongo Boogaloo Descarga
15 Dario & Dersu - Berimbau
16 Alma Negra - Mao Negra (Raw Cut)
17 Nightmares On Wax - Tapestry
18 Titeknots - Wordy
The Grand Sound: Rooftop Lounge (Relaxing Deep House & Progressive House Mix)
Monday, 24 March 2025
Nick Warren Live @ 696 Club (Zurich, Switzerland)
Friday, 14 March 2025
Jody Wisternoff Sunset Set From Groove Cruise LA 2017 - Tracklist
Jody Wisternoff's sunset set from Groovecruise LA tracklist:
Modd & Hosini - Swallow's Nest
Jody Wisternoff feat. Hendrik Burkhard - For All Time [Anjunadeep]
SOHN - Lights (SQL Bootleg) [4AD]
Neil Quigley - The Sky Calls To Us (Jody Wisternoff & James Grant Remix) [Anjunadeep]
Way Out West feat. Liu Bei - Oceans [Anjunadeep]
Koelle, Jody Wisternoff & James Grant - On Air [Anjunadeep]
Lehar feat. Rush Midnight - Number One Hero (Peter Pardeike Remix)
Bicep - Orca [Ninja Tune]
Petit Biscuit - Sunset Lover (Clarian Remix) [Self Released]
Sentre - Believe [Bird Up!]
Radio Slave - Screaming Hands (Tuff City Kids Dreamscape UK Mix) [Rekids]
Leo Grünbaum feat. Aerial East - Bloom (Safa Mix) [All Day I Dream]
David Hohme, Jody Wisternoff & James Grant - Soft Landing [Anjunadeep]
Xinobi - Far Away Place (Jody Wisternoff & James Grant Remix) [Anjunadeep]
Aiiso - Gravity [Anjunadeep]
Jody Wisternoff & Sian Evans - The Bridge (Original Mix)
Modd - Flight Flow [Anjunadeep]
L. Doblado - Lie Alone (16 Bit Lolitas Remix) [Anjunadeep]
Teachers - Loved You All The Way (Johannes Brecht Night Remix)
David Hohme - Without Doubt
Stones & Bones feat. Toshi - Amahloni (Manoo Remix) [MoBlack Records]
Groove Armada - Lovebox [Peppermint Jam]
Chicane - Gorecki (Jody Wisternoff & James Grant Remix) [Modena Records]
Luttrell - What You Are [Anjunadeep]
Bent - Always (Ashley Beedle Mahavishnu Remix)