Wednesday 9 February 2022

Stretching Exercises

Heel to buttock (both legs, each 30 secs)

image source: thumbor.thedailymeal.com


Side stretch

image source: lifehack.org


Neck stretch (left - right)

image source: osteopathy.colganosteo.com


Waist twist
image source: thehealthsite.com




Hamstring stretches

image source: pinimg.com


Indian position

image source: indiatimes.in


Touch your toes

image source: healthline.com


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